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The reason I decided to write this book was because once I started my own business, I always had a huge to-do list. I wanted to maximize my productivity and get the most out of my time.

And I’d be doing my thing, firing on all cylinders and getting it done in spectacular manner until…

…I ate.

All my energy fizzled out, I became lethargic and the motivational wheels came to an agonizing halt. I’d procrastinate, make excuses and tell myself that I’ll get it done later in the day.

So, I dived headfirst into nutritional research, and then used what I’d discovered to carefully tweak my diet. I took out the foods that I could now see were causing my energy levels to slump, and added proven energy boosting foods into my daily diet.

But it turns out that productivity isn’t about managing your time. It’s about managing your energy.

Not just theory – but real actionable advice that you can start implementing right away to get real results:

• Higher energy
• More balanced, positive moods
• Greater concentration

Everything I’ve written in this book is based not only on solid scientific research, but also on my own experience.

I’ve practiced in my own life everything I’ve preached in this book… from the foods we’re going to talk about, to the exercise advice, to the high energy tips.